Flow can help individuals overcome fear and anxiety from "summary" of The Rise of Superman by Steven Kotler
Fear and anxiety are part of everyday life. They are emotions that can either hold us back or propel us forward. When faced with a terrifying situation, we can either freeze in fear or harness the adrenaline rush to perform at our peak. This is where the concept of flow comes in. Flow is a state of optimal consciousness where we feel our best and perform our best. It is a state of complete immersion in an activity, where time seems to slow down and our actions seem effortless. In this state, fear and anxiety fade away as we become fully absorbed in the present moment. When we are in flow, our focus is heightened, our awareness is heightened, and our abilities are heightened. We are able to push past our limits and achieve...
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