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Flow can foster a sense of harmony and balance from "summary" of Flow by Mihaly Csikszentmihalyi
When people experience flow, they often report feeling a sense of harmony and balance in their lives. This feeling arises from the intense focus and concentration that flow brings. In a state of flow, individuals are fully engaged in an activity, using their skills to the fullest extent. This immersion in the task at hand can create a sense of unity between the person and the activity, leading to a feeling of harmony. Flow can also foster a sense of balance by helping individuals to find the right level of challenge in their lives. When a task is too easy, people can become bored and disengaged. Conversely, when a task is too difficult, individuals may feel overwhelmed and anxious. In flow, people are able to find the sweet spot where the challenge...
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