Flow is characterized by a sense of effortlessness from "summary" of Finding Flow by Mihaly Csikszentmihalyi
Flow is a state of mind where individuals are fully immersed in an activity, feeling focused and energized. In this state, the sense of time seems to disappear, and actions flow smoothly from one to the next. One of the key characteristics of flow is the feeling of effortlessness that accompanies it. When we are in flow, tasks that might typically require great effort seem to come naturally to us. It is as if we are carried along by a current, effortlessly moving towards our goals. This sense of effortlessness is not to be mistaken for laziness or lack of engagement. On the contrary, being in flow requires a high level of skill and concentration. It is the result of a perfect match between our abilities and the challenges we face. When the demands of a task align perfectly with our capabilities, we enter a state of flow where action and awareness merge. We are fully present in the moment, responding intuitively to the demands of the situation. Simplicity is key to the experience of effortlessness in flow. When a task is too complex or overwhelming, it can be difficult to enter into a state of flow. On the other hand, when a task is too simple or repetitive, it may fail to capture our interest and engage us fully. Flow occurs when we are able to strike a b...
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