Engaging in physical activities promotes overall wellness from "summary" of Positive Psychology And The Body: The Somatopsychic Side To Flourishing by Hefferon, Kate
Physical activities play a crucial role in promoting overall wellness. Engaging in exercises, sports, or any form of physical movement has a direct impact on our physical, mental, and emotional well-being. When we move our bodies, we not only enhance our physical health but also boost our mood, reduce stress, and improve cognitive function.
Physical activities help to improve our cardiovascular health by strengthening our heart and improving blood circulation. Regular exercise can lower the risk of developing heart diseases and other chronic conditions such as diabetes and obesity. Additionally, physical activities help to maintain a healthy weight, which is esse...
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