Gut health impacts hormones from "summary" of FLO by Alisa Vitti
The state of your gut health has a direct impact on the balance of your hormones. Your gut is home to trillions of bacteria that play a crucial role in the production, metabolism, and elimination of hormones in your body. When your gut microbiome is thriving, it helps in the proper breakdown and absorption of nutrients that are essential for hormone production. However, an unhealthy gut can lead to imbalances in your hormones, causing a range of symptoms such as irregular periods, mood swings, and weight gain. The gut-hormone connection is a two-way street. Hormones can also influence the health of your gut. For example, stress hormones like cortisol can disrupt the delicate balance of bacteria in your gut, leading to inflammation and digestive issues. Similarly, sex hormones like estrogen and progesterone can impact the permeability of your gut lining, affecting nutrient absorption and immune function. One of the key players in the gut-hormone connection is the microbiome. These beneficial bacteria help in the production of certain hormones, such as serotonin and dopamine, which regulate mood and appetite. They also play a role in metabolizing estrogen and other hormones, ensuring that they are properly processed and eliminated from the body. When the microbiome is out of balance, it can lead to hormonal disruptions that manifest as PMS, acne, and other hormonal imbalances. To support your gut health and hormone balance, it is essential to focus on nourishing your gut with a variety of fiber-rich foods, fermented foods, and prebiotics. These foods help in feeding the good bacteria in your gut and promoting a diverse microbiome. Additionally, managing stress levels, getting enough sleep, and staying hydrated are crucial for maintaining a healthy gut and hormone balance.- You can take proactive steps to support both systems and optimize your overall health and well-being. It is essential to prioritize gut health as a foundational step in achieving hormonal balance and vitality.
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