Vitamin and mineral supplements can support brain function from "summary" of Change Your Brain, Change Your Life: Revised and Expanded Edition by Daniel G. Amen
One important way to support brain function is through the use of vitamin and mineral supplements. Certain vitamins and minerals play a crucial role in maintaining healthy brain function and can help improve cognitive abilities. For example, B vitamins are essential for energy production in the brain, while vitamin D is important for overall brain health. Minerals such as magnesium and zinc are also vital for proper brain function. Magnesium, in particular, plays a key role in regulating neurotransmitters and can help improve mood and reduce anxiety. Zinc is necessary for the formation of new brain cells and can support memory...
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