Reframe negative beliefs with Positive Reframing from "summary" of Feeling Great by David Burns
Negative beliefs can wreak havoc on our mental well-being, leading to feelings of anxiety, depression, and low self-esteem. The good news is that we have the power to challenge and change these negative beliefs through a process known as Positive Reframing. This technique involves identifying and replacing distorted, negative thoughts with more balanced and realistic ones. By reframing our negative beliefs in a positive light, we can break free from the cycle of self-criticism and self-doubt. Positive Reframing is a powerful tool for transforming our mindset and improving our overall mental health. Instead of allowing negative beliefs to dictate our thoughts and behavior, we can take control and reframe them in a more positive and empowering way. This process i...
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