Avoid using substances to cope with anxiety from "summary" of Dare by Barry McDonagh
When anxiety strikes, it can feel like the only way out is to numb the overwhelming fear and panic with substances like alcohol or drugs. It may seem like a quick fix to temporarily escape the uncomfortable feelings, but in reality, it only worsens the situation in the long run. Using substances to cope with anxiety is like putting a band-aid on a deep wound - it may cover up the pain for a little while, but it doesn't address the underlying issue. In fact, it can make anxiety even more debilitating by creating a vicious cycle of dependence and increased anxiety. Substances may provide a temporary sense of relief, but they also come with a host of negative consequences. They can lead to addiction, physical health problems, and impaired judgment, making it even harder to cope with anxiet...
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