Monitoring progress from "summary" of The Mindfulness Workbook for OCD by Jon Hershfield,Tom Corboy
Monitoring progress is an essential concept in the treatment of OCD. It involves keeping track of your efforts to overcome the disorder and noting any changes or improvements you observe. This process allows you to see how far you have come and identify any areas that may need more attention. When monitoring progress, it is important to be objective and honest with yourself. Try to avoid overly critical or judgmental thoughts, and instead focus on the facts of your progress. This can help you stay motivated and make any necessary adjustments to your treatment plan. One way to monitor progress is to keep a journal or log of your thoughts, feelings, and behaviors related to OCD. By writing down your experiences, you can track patterns and trends over time. This can help you and your therapist identify triggers and develop coping strategies. Another method of monitoring pr...Similar Posts
Use time blocking to allocate dedicated time for each task
Time blocking is a powerful tool that can help us become more productive in our daily lives. By dedicating specific blocks of t...
Developing a culture that supports the vision is necessary for longterm success
Creating a culture that aligns with the vision is essential for the long-term success of any organization. Without this cultura...
Your habits define your future self
The decisions you make each day are like a single raindrop falling from the sky. They may seem inconsequential at first, but ov...
Consistency is key
Consistency is the secret ingredient that makes habits powerful. It isn't glamorous or flashy, but it is effective. The power o...
Whole, unprocessed foods
When we talk about whole, unprocessed foods, we are referring to foods that are as close to their natural state as possible. Th...
Building habits is a lifelong journey that requires ongoing effort
Building habits is a lifelong journey that demands ongoing effort. It's not just a matter of flipping a switch; it requires per...
Reassess priorities regularly
Reassessing priorities regularly is crucial if we want to make progress towards our goals. It can be easy to get caught up in t...
Break down tasks into smaller steps
To make it easier to get started on your tasks, it can be helpful to break them down into smaller steps. This will allow you to...
Understand OCD as a brainbased disorder
Understanding OCD as a brain-based disorder is crucial in order to effectively manage and rewire the brain circuits that contri...
Embrace the journey of selfimprovement through fitness
To truly transform your body and life, you must embrace the journey of self-improvement through fitness. This journey is not ju...