Monitoring progress from "summary" of The Mindfulness Workbook for OCD by Jon Hershfield,Tom Corboy
Monitoring progress is an essential concept in the treatment of OCD. It involves keeping track of your efforts to overcome the disorder and noting any changes or improvements you observe. This process allows you to see how far you have come and identify any areas that may need more attention. When monitoring progress, it is important to be objective and honest with yourself. Try to avoid overly critical or judgmental thoughts, and instead focus on the facts of your progress. This can help you stay motivated and make any necessary adjustments to your treatment plan. One way to monitor progress is to keep a journal or log of your thoughts, feelings, and behaviors related to OCD. By writing down your experiences, you can track patterns and trends over time. This can help you and your therapist identify triggers and develop coping strategies. Another method of monitoring pr...
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