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Set boundaries for your thoughts from "summary" of Stop Overthinking by Nick Trenton
You must be intentional about what you allow your mind to dwell on. Your thoughts have the power to shape your reality, so it is crucial to set boundaries for them. When you let your mind wander aimlessly, you open the door to overthinking and negative spirals. By establishing limits for your thoughts, you can prevent yourself from getting caught up in unproductive patterns. One way to set boundaries for your thoughts is to practice mindfulness. This involves paying attention to your thoughts without judgment and redirecting them when they veer off course. By being aware of your thought patterns, you can intervene when they start to become unhelpful. This will help you stay focused on the present moment and avoid getting lost in a cycle of overthinking. A...
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