Practice selfcompassion from "summary" of Feel the Fear and Do it Anyway by Susan Jeffers
Self-compassion is the practice of treating yourself with kindness, understanding, and patience. It involves being gentle and supportive towards yourself, especially during times of difficulty or failure. Instead of being self-critical or judgmental, self-compassion allows you to acknowledge your humanity and imperfections without harshly judging yourself. When you practice self-compassion, you are able to cultivate a sense of inner strength and resilience. Rather than succumbing to self-doubt or self-blame, you are able...
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