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Connect with your values to live a fulfilling life from "summary" of The Happiness Trap Pocketbook by Dr Russ Harris,Russ Harris,Bev Aisbett
Living a fulfilling life involves connecting with our values. Values are the things that are most important to us, the qualities we want to embody and the principles we want to live by. When we are in touch with our values, we are more likely to make choices that align with them. This leads to a sense of purpose and meaning in our lives. In order to connect with our values, we need to identify what they are. This involves reflecting on what truly matters to us, what brings us joy and fulfillment, and what we want to stand for. Once we have a clear understanding of our values, we can start to make decisions that are in line with them. Li...
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