Challenge negative thoughts for better mental health from "summary" of Feeling Great by David Burns
In the world of cognitive therapy, it is widely recognized that our thoughts have a powerful influence on our emotions. When we experience negative emotions such as sadness, anxiety, or anger, it is often because of negative thoughts that are running through our minds. These negative thoughts can be automatic and unconscious, but they have a significant impact on how we feel. Challenging these negative thoughts is a fundamental principle of cognitive therapy. By examining these thoughts and questioning their validity, we can begin to change our emotional responses. This process involves looking for evidence that supports or contradicts these negative thoughts. It is important to consider alternative perspectives and ...
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