Live in the present moment from "summary" of How To Stop Worrying and Start Living by Forney Harry
One of the most important principles for living a worry-free life is to focus on the present moment. Many of us spend our days consumed by thoughts of the past or worries about the future, but in doing so, we miss out on the beauty and opportunities that are right in front of us. When we are constantly ruminating on the past, we are unable to fully engage with the present. We may find ourselves dwelling on mistakes or regrets, which only serve to increase our anxiety and prevent us from moving forward. Similarly, when we are preoccupied with the future, we are unable to appreciate the blessings that we have in the here and now. Living i...
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