Achieve emotional freedom through cognitive restructuring from "summary" of Feeling Great by David Burns
Emotional freedom can be attained through a process known as cognitive restructuring. This involves identifying and challenging negative thoughts that contribute to emotional distress. By changing these negative thoughts, individuals can experience a significant reduction in their emotional suffering. The first step in cognitive restructuring is to become aware of the thoughts that are causing distress. This may involve keeping a thought journal or simply paying closer attention to one's inner dialogue. Once these negative thoughts are identified, the next step is to challenge their accuracy and validity. One effective way to challenge negative thoughts is to gathe...
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