Prevent relapse by mastering new techniques from "summary" of Feeling Great by David Burns
To prevent relapse, it's crucial to master new techniques that can help you maintain the progress you've made in therapy. One of the reasons people may relapse is because they haven't fully integrated the tools and skills they've learned into their daily lives. By mastering these techniques, you can increase the likelihood of long-term success in managing your emotions and behaviors. When you first start learning new skills, it's normal to feel unsure or awkward. It takes time and practice to become proficient at using these tools effectively. Just like learning to ride a bike or play a musical instrument, mastering psychological techniques requires patience and persistence. Don't be discouraged if you don't see immediate results – keep practicing and refining your skills over time. It's important to remember that relapse is not a sign of failure, but rather an opportunity to learn and grow. If you do experience a setback, don't be too hard on yourself. Instead, use it as a chance to reflect on what went wrong and how you can better apply the tech...
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