Practice selfcare regularly from "summary" of Overcoming Social Anxiety: How to Be Yourself and How to Stop Being Afraid of Social Interaction by Jennifer Butler Green
Taking care of yourself is a crucial aspect of managing social anxiety. Regular self-care helps you to recharge and maintain a sense of balance in your life. It includes simple activities like getting enough sleep, eating well, exercising, and taking time to relax. These practices can have a significant impact on your overall well-being and help you cope with the challenges of social anxiety. Self-care is not just about physical health but also about your mental and emotional well-being. Engaging in activities that bring you joy and relaxation can help reduce...
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