Embracing our feelings with kindness is liberating from "summary" of Radical Acceptance by Tara Brach
When we allow ourselves to truly feel our emotions without judgment or resistance, we create space for healing and transformation. Embracing our feelings with kindness is a radical act of self-acceptance and self-love. It is an acknowledgment of our humanity and a recognition of the inherent worthiness within each of us. By approaching our feelings with an attitude of kindness and compassion, we are able to break free from the cycle of self-criticism and self-doubt. Instead of pushing our emotions away or numbing ourselves to their presence, we can embrace them with open arms and an open heart. This act of radical acceptance allows us to cultivate a deep sense of inner peace and freedom. When we resist our feelings or try to suppress them, we only create more suffering for ourselves. Our emotions are a natural and essential part of our human experience, and they carry valuable messa...
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