Practice selfcompassion in times of difficulty from "summary" of The Resilience Factor by Karen Reivich,Andrew Shatte,Ph.D.
When facing challenging times, it is crucial to be kind and gentle with ourselves. Self-compassion involves treating ourselves with the same kindness and understanding that we would offer to a good friend in need. This means acknowledging our pain and suffering without judgment or criticism. Instead of berating ourselves for our mistakes or shortcomings, we can offer ourselves words of comfort and reassurance. By extending compassion to ourselves, we can cultivate a sense of inner strength and resilience that will help us navigate through difficult situations. Self-compassion also involves recognizing that we are not alone in our struggles. Many people experience similar challenges and setbacks in life, and it is perfectly normal to feel overwhelmed or vulnerable at times. By acknowledging our common humanity, we can connect with others who have gone through similar experiences and draw strength from their stories of resilience. This sense of shared humanity can help us feel less isolated ...
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