Build resilience by fostering a sense of hope from "summary" of Resilient by Rick Hanson, PhD,Forrest Hanson
To build resilience, it is essential to cultivate a deep sense of hope within oneself. This hope serves as a beacon of light during the darkest of times, guiding us towards a brighter future. When we have hope, we are able to weather the storms that life inevitably brings our way. It gives us the strength to persevere, even when faced with seemingly insurmountable challenges. Hope acts as a powerful motivator, fueling our determination and drive to keep moving forward. It allows us to see beyond our current circumstances, envisioning a better tomorrow. With hope in our hearts, we are able to tap into our inner reservoir of strength and courage, enabling us to face adversity with resilie...
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