Cognitive distortions can negatively impact our emotions from "summary" of Feeling Good by David D. Burns
In essence, cognitive distortions are like optical illusions of the mind. They are automatic, habitual ways of thinking that are usually inaccurate and negatively biased. When we fall prey to these distortions, we start seeing the world through a distorted lens, which in turn affects our emotions. Our mood can take a nosedive as a result of these distorted thoughts, leading to feelings of sadness, anxiety, or anger. Take the example of "All-or-Nothing Thinking", where we see things in black-and-white terms without any shades of gray. This distortion can make us feel like failures even when we have achieved some level of success. Similarly, "Mind Reading" involves assuming that we know what others are thinking without any concrete evidence, leading to feelings of insecurity or resentment. "Catastrophizing" is another common distortion where we blow things out of proportion, imagining the worst-case scenarios and feeling overwhelmed by fear or despair. These cognitive distortions not only impact our ...
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