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Hormone balance is key to brain health from "summary" of Change Your Brain, Change Your Body by Daniel G. Amen
Hormones play a crucial role in every aspect of our health, including our brain function. When our hormones are out of balance, it can have a significant impact on our brain health. Hormones are chemical messengers that are produced by various glands in our body and are responsible for regulating many functions, including metabolism, mood, sleep, and energy levels. Imbalances in hormones such as cortisol, thyroid, estrogen, progesterone, testosterone, and insulin can affect our brain in various ways. For example, an imbalance in cortisol, which is our body's stress hormone, can lead to symptoms such as anxiety, depression, and memory problems. Thyroid hormones are essential for regulating metabolism, and an imbal...
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