Selfcompassion and self-care are essential components of building optimism from "summary" of Learned Optimism by Martin E. P. Seligman
Self-compassion and self-care play a crucial role in cultivating optimism. When we treat ourselves with kindness and understanding, we are better equipped to navigate challenges and setbacks with a positive outlook. By acknowledging our own worth and practicing self-compassion, we build resilience and fortitude in the face of adversity. Taking care of ourselves physically, emotionally, and mentally is essential for fostering a sense of optimism. When we prioritize our well-being and make self-care a priority, we are better able to maintain a positive mindset even in difficult circumstances. By attending to our own needs and practicing self-compassion, we create a strong foundation for optimism to flourish. Self-compassion involves treating ourselves ...
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