Cultivate selfcompassion and kindness from "summary" of Don't Believe Everything You Think: Change the Way You Feel ... by
It is important to cultivate self-compassion and kindness towards ourselves. When we practice self-compassion, we are able to treat ourselves with the same kindness and understanding that we would offer to a close friend. This involves being gentle with ourselves, especially when facing challenges or setbacks. Instead of being self-critical or harsh, we can learn to be supportive and caring towards ourselves. Self-compassion is not about making excuses or avoiding responsibility. It is about recognizing our own humanity and accepting ourselves as imperfect beings. By acknowledging our flaws and mistakes without judgment, we can learn and grow from them. This approach allows us to develop a sense of inner peace and resilience, even in the face of difficulties. Kindness towards ourselves...
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