Selfawareness and self-regulation from "summary" of Where Buddhism Meets Neuroscience by The Dalai Lama
Self-awareness is the ability to recognize and understand our own emotions, thoughts, and behaviors. It involves being in tune with our inner world and being able to accurately perceive and interpret our own experiences. This kind of awareness is crucial for personal growth and development because it allows us to have a deeper understanding of ourselves and why we think and act the way we do. Self-regulation, on the other hand, refers to our ability to manage and control our emotions, thoughts, and behaviors in different situations. It involves being able to regulate our impulses, emotions, and reactions in order to respond to challenges and stressors in a more constructive way. This skill is essential for maintaining emotional balance, making sound deci...
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