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Practicing mindfulness can help increase selfawareness from "summary" of Cognitive-Behavioral Therapy by Adam M. Volungis
Practicing mindfulness involves paying attention to the present moment without judgment. This process allows individuals to become more aware of their thoughts, emotions, and bodily sensations. By focusing on the here and now, individuals can gain a deeper understanding of themselves and their internal experiences. This increased self-awareness is essential for personal growth and development. When individuals are mindful, they are able to observe their thoughts and feelings without getting caught up in them. This ability to step back and witness their inner world allows individuals to recognize patterns of thinking and behavior that may be holding them back. Through mindfulness, individuals can identify unhelpful thought patterns a...
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