Summary of Feeling Good

Feeling Good: The New Mood Therapy is a self-help book by Dr. David Burns, first published in 1980. It offers cognitive behavioral therapy (CBT) techniques to help readers manage their depression, anxiety, and other mental health issues. The book is divided into two parts: the first part outlines the fundamentals of CBT and how it works, and the second part provides detailed instructions on how to apply the techniques in everyday life. The book also offers advice on how to cope with stress, build self-esteem, and develop healthy relationships. Feeling Good has been praised by mental health professionals and is often recommended as a resource for those seeking to improve their mental wellbeing.