Insulin resistance is a precursor to type 2 diabetes from "summary" of Fat Chance by Robert H. Lustig
Insulin resistance is the underlying problem of type 2 diabetes. It is like a dam blocking the flow of water in a river. The glucose builds up in the bloodstream because it can't get into the cells. The pancreas tries to compensate by producing more insulin, but eventually, it can't keep up. This leads to high blood sugar levels, which is the hallmark of diabetes. The problem with insulin resistance is that it doesn't just affect glucose levels. It also leads to a cascade of metabolic issues. High insulin levels can promote inflammation, which is linked to a host of chronic diseases. It can also lead to the accumulation of fat in the liver and other organs, further exacerbating the problem. Insulin resistance is not just a problem for people with diabetes. It can affect anyone, regardless of their weight or age. In fact, many people who are not overweight still have insulin resistance. This is because it is primarily driven by diet and lifestyle factors, rather than just body weight. The good news is that insulin resistance is reversible. By making changes to your diet and lifestyle, you can improve your insulin sensitivity and lower your risk of developing type 2 diabetes. This includes reducing your intake of refined sugars and carbohydrates, increasing your consumption of whole foods like fruits, vegetables, and whole grains, and engaging in regular physical activity.- You can prevent the progression to type 2 diabetes and improve your overall health. It's all about understanding the root cause of the problem and taking steps to address it before it's too late.
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