Tracking symptoms helps identify hormonal imbalances from "summary" of The Hormone Reset Diet by Sara Gottfried, M.D.
When you track your symptoms, you are essentially creating a record of what your body is trying to tell you. This can be incredibly helpful in identifying hormonal imbalances that may be affecting your health and well-being. By paying attention to the signs and signals that your body is sending, you can start to see patterns and connections that may not have been obvious before. Symptoms such as fatigue, weight gain, mood swings, and irregular periods can all be indicators of hormonal imbalances. By keeping track of these symptoms and noting when they occur, you can start to build a clea...
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