Fasting strengthens the immune system from "summary" of Fasting for Life by Francis E. Umesiri
Fasting has been shown to have a profound impact on the immune system. When we fast, our body goes into a state of autophagy, where it begins to break down and recycle damaged cells, including those of the immune system. This process helps to rejuvenate the immune system, making it more efficient at fighting off infections and diseases. Furthermore, fasting has been found to reduce inflammation in the body. Chronic inflammation is a common factor in many diseases, including autoimmune disorders and cancer. By reducing inflammation through fasting, we can help to prevent these diseases from taking hold in the first place. In addition, fasting has been shown to ...
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