Avoid processed meats and highsodium foods from "summary" of Super Immunity by Joel Fuhrman, M.D.
Processed meats, such as bacon, sausage, hot dogs, and deli meats, are not only high in sodium, but they are also loaded with harmful additives like nitrates and nitrites, which have been linked to an increased risk of cancer. These meats are often high in saturated fat as well, which can raise cholesterol levels and contribute to heart disease. By avoiding processed meats, you can significantly reduce your intake of sodium and harmful additives, while also protecting your heart health and lowering your cancer risk.
High-sodium foods, like canned soups, frozen meals, and fast food, can wreak havoc on your health. Consuming too much sodium can lead to high blood pressure, which is a major risk factor for heart disease, stroke, and kidney disease. The average American consumes far more sodium than is recommended for optimal health, largely due to the prevalence of processed and fast foods in our diets. By choosing fresh, whole foods and preparing meals at home, you can easily reduce your sodium intake and protect your cardiovascular and...
