Exercise boosts brain power from "summary" of Brain Rules (Updated and Expanded) by John Medina
In order to understand the concept that exercise boosts brain power, it is essential to dive into the intricate relationship between physical activity and cognitive function. Research has shown that when we exercise, our brains experience a surge of chemicals that promote neuron growth and enhance overall brain performance. One of the key elements involved in this process is a protein called BDNF (Brain-Derived Neurotrophic Factor), which acts as a growth hormone for the brain. When we engage in physical activity, our bodies produce more BDNF, leading to improved cognitive function, better focus, and enhanced memory retention. This means that by simply incorporating regular exercise into our routine, we ...
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