Gut health contributes to serotonin production from "summary" of The Mind-Gut Connection by Emeran Mayer
The health of your gut plays a crucial role in the production of serotonin, a key neurotransmitter that influences your mood and overall well-being. Serotonin is often referred to as the "feel-good" neurotransmitter because it helps regulate mood, sleep, appetite, and pain sensitivity. Within the gut, there are millions of nerve cells, known as the enteric nervous system, that communicate with the brain through the vagus nerve. This gut-brain axis allows for bidirectional communication between the gut and the brain, influencing various aspects of our mental and emotional health. Serotonin is primarily produced in the gut by specialized cells called enterochromaffin cells. These cells release serotonin in response to signals from the gut microbiota, which are the trillions of bacteria living in our intestines. The composition and diversity of ...
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