Mindbody connection plays a significant role in health from "summary" of Evolve Your Brain by Joe Dispenza
The mindbody connection is a concept that has been talked about for centuries. The idea that our thoughts and emotions can impact our physical health is not new, but the research behind it is just beginning to catch up. What we are learning is that the mind and body are not separate entities, but rather two parts of the same system. When we have a thought, it sends a cascade of chemicals and electrical signals throughout the body, affecting everything from our heart rate to our immune system. In the world of neuroscience, this concept is known as neuroplasticity. This simply means that the brain has the ability to change and adapt based on our thoughts and experiences. When we think a certain way over and over again, our brain creates neural pathways that make it easier for us to think that way in the future. These pathways can be positive or negative, depending on the thoughts we are consistently having. One of the ways this mindbody connection plays out is through the stress response. When we are stressed, our bodies release a hormone called cortisol, which can have a damaging effect on our health if released too frequently. Ch...
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