Imagery can reduce pain and anxiety in patients from "summary" of Imagery in Healing by Jeanne Achterberg
Imagery holds the power to alleviate suffering in individuals grappling with pain and anxiety. By engaging the mind in vivid sensory experiences, patients can effectively distract themselves from their physical discomfort and emotional distress. The use of imagery as a therapeutic tool involves guiding patients through a series of mental exercises designed to evoke calming and pleasant sensations. These exercises enable individuals to tap into their inner resources and cultivate a sense of relaxation and well-being. When patients immerse themselves in healing imagery, they are able to shift their focus away from their ailments and towards more positive and soothing mental images. By visualizing scenes that evoke f...
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