Consistent mindset shifts can lead to lasting change from "summary" of Evolve Your Brain by Joe Dispenza
When you learn something new, you are essentially making new connections in your brain. These connections are formed through the process of synaptic plasticity. The more you engage in a new way of thinking, the stronger these connections become. Over time, this new way of thinking can become your default mode of operation.
In order to create lasting change, you must consistently reinforce these new connections. This means actively engaging in the new mindset you want to adopt on a regular basis. By doing so, you are essentially rewiring your brain to think and react in a different way.
The key to creating lasting change lies in the consistency of your efforts. If you only engage in the new mindset sporadically, the old ...
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