Mindfulness involves tuning into your thoughts and emotions without judgment from "summary" of The Now Effect by Elisha Goldstein
Mindfulness involves tuning into your thoughts and emotions without judgment. This means paying attention to what is happening in your mind and body in the present moment, without labeling things as good or bad. It's about observing your thoughts and feelings with curiosity and acceptance, rather than getting caught up in them or trying to push them away. This nonjudgmental awareness allows you to see things as they are, without adding extra layers of interpretation or evaluation.
When you practice mindfulness, you are essentially creating a space between yourself and your thoughts and emotions. This space allows you to see things more clearly and respond more skillfully, rather than reacting automatically based on past conditioning or habitual patterns. By observing your inner experience without judgment, you can cultivate a sense of detachment and perspectiv...
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