Limit exposure to negative news and social media from "summary" of Eat to Beat Depression and Anxiety by Drew Ramsey
In today's fast-paced world, we are constantly bombarded with negative news and information on social media. This constant exposure can have a detrimental impact on our mental health, leading to feelings of anxiety, stress, and even depression. It is essential to be mindful of the content we consume and to limit our exposure to these sources of negativity. When we are constantly exposed to negative news and social media, our brains become overwhelmed with stress and anxiety. This can lead to a negative feedback loop, where we find ourselves seeking out more negative news and information, further exacerbating our mental health issues. By limiting our exposure to these sources of negativity, we can break this cycle and protect our ...
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