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Seek therapy if needed from "summary" of How We Heal by Alexandra Elle
If you find yourself struggling to navigate your emotions, seeking therapy can be a valuable tool in your healing journey. Therapy provides a safe space for you to explore your thoughts and feelings with a trained professional who can offer guidance and support. It can help you gain insight into patterns of behavior and thought that may be holding you back from fully healing. Therapy can also provide you with coping mechanisms and strategies to deal with difficult emotions and situations. A therapist can help you develop a better understanding of yourself and your needs, allowing you to make healthier choices moving forward. It is important to remember that seeking therapy is not a sign of weakness, but rather a proactive step towards taking care of yourself. Therapy can ...
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