Delayed gratification leads to better outcomes from "summary" of The Marshmallow Test by Walter Mischel
The ability to delay gratification has been shown to have significant impacts on various aspects of our lives. It involves resisting the temptation of an immediate reward in order to receive a larger reward in the future. This concept was famously demonstrated in the Stanford marshmallow experiment, where children were given the choice between eating a marshmallow immediately or waiting for a period of time to receive an additional marshmallow. Research has shown that individuals who are able to delay gratification tend to have better outcomes in various areas of their lives. They are more likely to achieve academic success, have better social relationships, and exhibit higher levels of emotional intelligence. This ability to delay gratification is also linked to better physical health, as those who can resist immediate temptations are more likely to engage in healthy be...
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