Mindful education emphasizes the importance of reflection and selfinquiry from "summary" of The Way of Mindful Education by Daniel Rechtschaffen
Mindful education is a practice that encourages individuals to cultivate awareness and presence in their everyday lives. This involves paying attention to thoughts, emotions, and sensations without judgment. One key aspect of mindful education is the emphasis on reflection and self-inquiry. By taking the time to reflect on one's experiences and ask oneself probing questions, individuals are able to deepen their understanding of themselves and their surroundings.
Reflection allows individuals to pause and consider their thoughts, feelings, and actions. It gives them the opportunity to examine their motivations and intentions, as well as the impact of their behavior on themselves and others. Through reflection, individuals can gain insight into their patterns of thinking and behavior, and identify areas for growth and improvement.
Self-inquiry is a pro...
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