Focusing on the present moment rather than dwelling on the past or worrying about the future can increase happiness from "summary" of If You're So Smart, Why Aren't You Happy? by Raj Raghunathan
In our fast-paced world, it can be easy to get caught up in thoughts about the past or concerns about the future. However, constantly dwelling on the past or worrying about the future can actually decrease our overall happiness. This is because when we focus on the past, we may experience feelings of regret, guilt, or sadness, which can lead to dissatisfaction with our current situation. Similarly, when we worry about the future, we may experience anxiety, fear, or stress, which can also negatively impact our well-being. On the other hand, when we focus on the present moment, we are able to fully engage with our current experiences and appreciate the beauty and joy that can be found in the here and now. By being fully present in the mome...
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