The pelvis plays a crucial role in movement from "summary" of Yoga Anatomy by Leslie Kaminoff,Amy Matthews
The pelvis is often referred to as the body's "center of gravity." This is because it sits at the base of the spine and acts as a central point around which the rest of the body moves. The pelvis is made up of several bones that are connected by strong ligaments, creating a stable foundation for movement. The pelvis is also home to many muscles that play a significant role in the body's overall movement. These muscles work together to support the pelvis and help facilitate various movements, such as walking, running, and bending. Without the proper functioning of these muscles, movement can be compromised, leading to issues such as instability and pain. One of the key functions of the pelvis is to provide support for...
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