Opt for whole grains from "summary" of Eat This, Not That! When You're Expecting by Jennifer Ashton, MD,David Zinczenko
When it comes to choosing grains during pregnancy, whole grains are the best option. Whole grains are packed with essential nutrients like fiber, vitamins, and minerals that are beneficial for both you and your baby. These nutrients can help support your overall health and the healthy development of your baby. Whole grains are a great source of fiber, which can help prevent constipation and promote healthy digestion. This is especially important during pregnancy when hormonal changes can lead to digestive issues. Fiber also helps you feel full and satisfied, which can be helpful in managing weight gain during pregnancy. In addition to fiber, whole grains are rich in vitamins and minerals like B vitamins, iron, and magnesium. These nutrients are crucial for the proper development of your baby's brain, bones, and organs. By incorporating whole grains into your diet, you can ensure that you are providing your baby with the essential nutrients they need to grow and thrive. When choosing whole grains, opt for options like whole wheat bread, brown rice, quinoa, and oats. These grains are minimally processed and retain more of their nutrients compared to refined grains. You can easily incorporate whole grains into your meals by swapping out refined grains for whole grains in dishes like stir-fries, salads, and soups.- Opting for whole grains during pregnancy is a simple and effective way to boost your nutrient intake and support your baby's development. By choosing whole grains over refined grains, you can ensure that you are providing your body and your baby with the essential nutrients they need for a healthy pregnancy.
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