Taking care of yourself is crucial to taking care of your baby from "summary" of What to Expect When You're Expecting by Heidi Murkoff,Sharon Mazel
When you're expecting a baby, it's easy to focus all your attention on the little one growing inside you. But it's important to remember that taking care of yourself is just as crucial as taking care of your baby. In fact, it's impossible to truly care for your baby without first caring for yourself. Your health and well-being directly impact your baby's health and well-being. Pregnancy can be physically and emotionally demanding, so it's essential to prioritize self-care during this time. This means eating a balanced diet, getting regular exercise, staying hydrated, and getting enough rest. It also means taking care of your mental and emotional health, wh...
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