Include lean proteins in your meals from "summary" of Eat This, Not That! When You're Expecting by Jennifer Ashton, MD,David Zinczenko
Lean proteins are an essential component of a healthy diet, especially during pregnancy. These proteins are low in saturated fat and calories, making them a smart choice for expectant mothers. Including lean proteins in your meals can help you meet your body's increased demand for protein during pregnancy, as well as provide important nutrients for both you and your baby. Some examples of lean proteins include poultry, fish, lean cuts of beef or pork, tofu, beans, and legumes. These foods are rich in nutrients like iron, zinc, and B vitamins, which are important for fetal development and overall health. Incorporating a variety of lean proteins into your meals can help ensure that you are getting all the nutrients you need during pregnancy. When choosing lean proteins, opt for cooking methods that are low in fat, such as grilling, baking, or steaming. Avoid frying or breading your proteins, as this can add unnecessary calories and saturated fat to your meal. You can also experiment with different seasonings and marinades to add flavor to your proteins without adding extra fat or salt. In addition to being a good source of nutrients, lean proteins can also help you feel full and satisfied after a meal. This can be especially helpful during pregnancy, when hunger and cravings can be more intense. Including lean proteins in your meals can help stabilize your blood sugar levels and prevent overeating, which is important for managing weight gain during pregnancy.- Incorporating lean proteins into your meals is a simple and effective way to support your health and the health of your baby during pregnancy. By choosing a variety of lean proteins and preparing them in a healthy way, you can ensure that you are getting the nutrients you need without unnecessary added fats or calories.
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