Focus on omega3 fatty acids from "summary" of Eat This, Not That! When You're Expecting by Jennifer Ashton, MD,David Zinczenko
When you're expecting, it's important to pay attention to what you're eating, not just for your own health but for the health of your growing baby. One important nutrient to focus on is omega-3 fatty acids. These essential fats are crucial for brain development in your baby, as well as for your own heart health. Omega-3 fatty acids are found in fatty fish like salmon, mackerel, and sardines, as well as in plant-based sources like flaxseeds, chia seeds, and walnuts. If you're not a fan of fish, you can also consider taking a supplement to ensure you're getting enough omega-3s. During pregnancy, your body's demand for omega-3 fatty acids increases, so it's important to make sure you're getting an adequate amount. Research has shown that omega-3s can help reduce the risk of preterm birth and improve cognitive development in children. In addition to their benefits for your baby, omega-3 fatty acids can also help reduce inflammation in your body, which can be especially beneficial during pregnancy when your immune system is working hard to support both you and your baby.- Focusing on omega-3 fatty acids in your diet during pregnancy can have numerous benefits for both you and your baby. Whether you're getting them from fish, plant-based sources, or supplements, making sure you're getting enough omega-3s is a simple way to support a healthy pregnancy.
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