Meal planning can help you stay on track with your health goals from "summary" of Eat, Move, Think by Shaun Francis
Meal planning is a key strategy in achieving and maintaining good health. By taking the time to plan out your meals ahead of time, you can ensure that you are making nutritious choices that align with your health goals. This can help you avoid the temptation of unhealthy convenience foods when you are hungry and pressed for time. When you plan your meals in advance, you are able to make thoughtful decisions about what you will eat throughout the week. This can help you to incorporate a variety of fruits, vegetables, whole grains, and lean proteins into your diet, ensuring that you are getting the essential nutrients your body needs to function at its best. By including a balance of different food groups in your meal plan, you can sup...
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