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Mindful eating promotes better digestion from "summary" of Eat Move Sleep by Tom Rath
When we eat in a rush or while distracted, our bodies have a harder time digesting the food we consume. This is because our body's digestive system is not able to function properly when our minds are preoccupied with other tasks. When we are not fully present while eating, our bodies are not able to send the necessary signals to properly break down the food we have ingested. Mindful eating, on the other hand, encourages us to slow down and pay attention to what we are eating. By focusing on the flavors, textures, and aromas of our food, we are able to fully engage with the eating process. This allows our bodies to send the appropriate signals for digestion, leading to better absorption of nutrients and smoother digestion. When we rush through meals or eat while distracted, we are more likely to overeat. This is because our brains do not have enough time to register that we are full, leading us to consume more food than our bodies actually need. By practicing mindful eating, we can recognize the signs of fullness and stop eating when our bodies are satisfied. Furthermore, mindful eating can also help reduce stress and anxiety around food. By being fully present while eating, we can enjoy our meals without guilt or judgment. This can lead to a more positive relationship with food and a greater sense of well-being.- By practicing mindful eating, we can promote better digestion, prevent overeating, and reduce stress around food. Taking the time to savor each bite and appreciate the nourishment our food provides can have a significant impact on our overall health and well-being.
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