Yoga postures can help with various health conditions from "summary" of Yoga and Ayurveda by David Frawley
Yoga postures are an ancient and powerful tool for promoting health and well-being. By practicing specific postures, known as asanas, individuals can address a wide range of health conditions. These postures are designed to target different areas of the body, such as the spine, muscles, and internal organs. Through regular practice of yoga postures, individuals can improve their overall physical health. For example, certain postures can help increase flexibility and strength, leading to better posture and reduced risk of injury. Other postures can help improve circulation, digestion, and respiratory function. Beyond physical health, yoga postures can also have a profound impact on mental and emotional well-being. Many postures are designed to promote relaxation and reduce stress, which can in turn ...
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